How to deal with stress at work?

By: Ola H. Azzouqa 

Vector created by Jcomp - freepik

Chronic worry and emotional stress can trigger health problems. According to Zippia, 83% of US workers suffer from work-related stress, with 25% saying their job is the number one stressor in their lives.

Work pressure can be energy consuming; but it should not be. Face the triggers, keep a point of view, and know when to seek help.

The job you work in is a potential cause of stress, and the causes of workplace stress are many such as workload, interpersonal issues, inability to have a work-life balance, and job security. Sometimes, you may be sensitive to certain stressors that don't seem to bother others. However, you can combat the effects of stress at work. Effectively dealing with stress at work can benefit your professional and personal life. Here are some tips to help you deal with it.